Breathwork Challenge

Transform Your Life One Breath at a Time

Are you looking for natural methods to manage physical and emotional pain while reducing stress and anxiety? If you are familiar with breathing exercises and are interested in meditation and mindfulness, this 5-day Breathwork Challenge can help you improve sleep quality and energy levels, while giving you a go-to coping method for stressful situations.

Skills You Will Learn

  • Explore and be gently guided through different and transformative breathing techniques and practices, developing a deeper understanding of yourself and your relationship with your breath.
  • Learn how to activate the body's relaxation response to reduce stress and anxiety, accessing the subconscious mind to gain insight, process experiences, and slow down the nervous system.
  • Increase circulation of fresh oxygen in the body, clearing emotional and energetic blockages to feel more energized.
  • Be inspired to continue practicing breathwork beyond the course, integrating it into your daily life to become more mindful and feel a greater sense of calm and peace.

About Host

Eylin Perez

Eylin Perez

Holistic Life Coach, Yoga, Mindfulness, Meditation & Breathwork Instructor

Qatar-based yoga, mindfulness, meditation, and breathwork instructor Eylin Perez has extensive knowledge and experience working in stress management, resilience, better sleep, and anxiety management strategies. Having started her practice in Peru at 15, Eylin – a certified holistic life coach – integrates all her past learnings to help improve the mental health of others, and creates awareness of mindful and healthy practices that can be incorporated into a thriving balanced lifestyle.

Course Outline

Day 1
Box Breathing & Stretching

Learn about this rhythmic breathing pattern that helps activate the body's relaxation response, calms the mind, and reduces anxiety. You will also enjoy a full-body stretch as the basis of your first day and initial breathing technique.

Day 2
4-7-8 Breathing

Today we focus on 4-7-8 Breathing; the go-to tool for managing anxiety, falling asleep, and enhancing overall well-being.

Day 3
Kalapabathi Pranayama aka Breath of Fire

Eylin takes you through Kalapabhati Pranayama, a powerful yogic breathing technique from the ancient system of yoga, and is widely practiced for its numerous health benefits.

Day 4
Ujjayi Breathing

Day four looks at Ujjayi Breathing, commonly used in yoga and meditation practices to promote mental clarity, relaxation, and a deeper connection to one's inner self.

Day 5
Holotropic Breathing

Your final day introduces Holotropic Breathing. This method aims to access the innate healing potential of the mind, promoting self-discovery and personal growth.

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