7-Day Confidence Boosting Challenge

How to Increase Confidence in All Areas of Life

Do you have goals you haven’t achieved because you’re constantly getting in your own way or lack self-belief? Do you fear judgment and constantly compare yourself to others? Confidence is important for all areas of life and as you will discover in this challenge, it is a mindset that can be developed with effective tools and simple techniques. Boosting your confidence can help you feel more empowered, content, and motivated personally and professionally. Each day of this challenge, Aliya will show you practical ways and teach you new skills to boost your confidence as a daily habit to create the life you want.

Skills You Will Learn

  • Develop self-awareness and identify the barriers that prevent you from feeling confident.
  • Learn how to look at confidence from different perspectives (inside and out) and understand what’s blocking you from feeling more confident in yourself.
  • Discover how to make changes to your thinking process and develop a mindset that enables you to feel much more confident and empowered.
  • Gain practical tips you can carry out daily to boost your confidence.
  • Apply new tools that enable you to feel confident in the different areas of your life.

About Host

Aliya Rajah

Aliya Rajah

Bachelors Degree in Biomedical Science, Master’s in Public Health & Neuro-Linguistic Programming (NLP) qualification

Dedicated to supporting people in developing their confidence, self-acceptance, and identity, Aliya Rajah is a firm believer in practicing what she preaches. Following her Bachelor’s degree in Biomedical Science, and her Master’s in Public Health, Aliya gained a Neuro-Linguistic Programming (NLP) qualification, and a Personal Performance Coaching diploma from The Coaching Academy in London. Having previously been on her confidence and self-love journey, she has successfully applied everything she teaches to her own life.

Course Outline

Holistic Well-Being Short Course
Day 1
The Barriers of Confidence

Today’s session is about developing self-awareness and identifying what’s currently blocking you from feeling more confident in yourself right now.

Holistic Well-Being Short Course
Day 2
Creating a More Confident You

If you continuously see yourself as where you are now your actions will reflect that. Instead, start focusing on the possibilities. Think about the 2.0 version of yourself that is full of self-belief.

Holistic Well-Being Short Course
Day 3
Practical Confidence Building Tips

Today we are looking at confidence the other way around – working from the outside in. You can instantly feel more confident on the inside by making physical changes on the outside.

Holistic Well-Being Short Course
Day 4
How to Reduce Comparisons

With social media as a constant in our lives, it’s very easy to fall into the trap of constantly comparing ourselves to others and feeling like we’re not enough. Comparison is one of the biggest confidence killers.

Holistic Well-Being Short Course
Day 5
Presence to Improve Confidence

If you constantly focus on yourself and your thoughts or feelings about any situation, you will feel more self-conscious. The same can apply to meeting new people, networking, etc. It’s important to build the muscle of mindfulness.

Holistic Well-Being Short Course
Day 6
Cultivating a Confident Mindset

Don’t wait until you feel “ready”. The longer you wait to do something, the chances of you doing it decrease. It’s okay to feel fear. Don’t let fear stop you; instead, feel the fear and do it anyway.

Holistic Well-Being Short Course
Day 7
Wrapping it Up: Confidence Tips

To end this challenge, we will focus on sharing tips and practical ways for you to continue boosting your confidence even after this challenge is over.

Get Started Now
9 Short Videos
Start Any Time
No Credit Card Required
Join Waiting List

Related Courses