The Pillars of Healthy Masculinity
The concept of masculinity may cause an array of conflicting thoughts, influenced by societal pressure. Join this unique course to explore the pillars of healthy masculinity and the internal and external expectations associated with it. Develop your values, build a stronger identity, and dismantle unhealthy beliefs and behavior surrounding masculinity. If you’re sometimes unsure of yourself, or what you stand for, this course can help you gain clarity, feel more confident, and give you more direction toward a more successful and intentional future.
Skills You Will Learn
- Learn to understand what healthy masculinity really is and how to use it in the real world in a positive way
- Discover how to manage societal pressures, overcome shame, and build confidence
- Develop a strong leadership presence to become more influential in your personal and professional life
- Cultivate improved communication and relationships as an essential pillar of masculinity
- Define and achieve success in a supportive environment that also prioritizes your mental and physical well-being
Mindset coach and mentor, Adil – who has spent the last decade focusing on his own self-development – specializes in helping men and women navigate the often complicated world of modern dating, relationships, and breakups. With an upbeat and practical approach, Adil’s solutions-focused philosophy offers clarity and positivity, encouraging people to develop their relationship with themselves first. Adil is also the founder of a growing community, Brotherhood DXB with a mission to change the societal and social media driven negative connotations surrounding “masculinity”. Renowned for helping his clients reach their potential, he disrupts and dismantles the toxic tag, and offers a unique, empathetic approach to coaching.
The first session focuses on exploring your masculine identity. We set this up by first considering the perception of masculinity in society today.
In this session, we look at building confidence and self-esteem; two critical components of a healthy and fulfilling life. They allow us to pursue our goals, overcome challenges, and form meaningful relationships.
Whether you are leading a team at work, coaching a team, or simply trying to make a difference in your community, leadership and influence can help you achieve your goals and make a positive impact. By the end of this session, you will better understand what it takes and some practical tools for developing these skills.
This session will explore the topic of communication and relationships in all areas of life. We often think of communication as simply conveying information, but it is so much more than that. It’s an essential pillar of masculinity, as it allows us to build strong, healthy relationships with those around us.
In this session, we will explore the principles and strategies that successful people use to achieve their goals and build prosperous lives. We will delve into the importance of setting clear goals, developing a positive mindset, building healthy habits, and leveraging the power of networks and relationships.
This session dives into various strategies and practices for boosting our physical and mental health, including exercise, nutrition, stress management, and mindfulness. Taking care of our bodies and minds is essential if we want to maintain the energy, focus, and resilience we need to achieve our goals and live fulfilling lives.
Take the knowledge and insights you've gained and incorporate them into your daily life, little by little, day by day.