Managing and Preventing Burnout
Feeling overwhelmed, drained, and stretched thin by life's demands? Struggling to balance work, home, and self-care? Join Sha-En Yeo's short course to detect the warning signs of burnout and equip yourself with effective tools to combat it head-on. Reclaim your vitality and discover a renewed sense of energy and tranquility with daily habits to support your overall well-being. Say goodbye to burnout and embrace a life filled with renewed enthusiasm and balanced calm.
Skills You Will Learn
- Gain awareness of early signs and symptoms of burnout, laying the groundwork to combat it effectively.
- Learn to establish and communicate energy-conserving boundaries with colleagues, friends, and family for a healthier work-life balance.
- Embrace self-compassion to combat negative self-talk and demotivation, nurturing a more positive mindset.
- Overcome the stigma of seeking help and discover easy ways to reach out to a trusted individual when needed.
- Train your brain to focus on the positives and acknowledge successes in different areas of your life, fostering a sense of accomplishment and well-being.
About Host
Sha-En Yeo
Sha-En Yeo is a TEDx speaker, positive psychology expert, and advocate for a better world. With over a decade of experience in education, she champions well-being in schools. As the founder of Happiness Scientists, Sha-En offers customized positive psychology training to enhance mental well-being. Her passion lies in empowering individuals to thrive and cultivate happiness.
Course Outline
Discover the ins and outs of burnout: its definition and contributing factors. Equip yourself with the knowledge of identifying signs and symptoms to effectively manage and prevent it. The videos in this week delve into the fundamentals of burnout and emphasize the significance of self-compassion in maintaining well-being.
When feeling depleted, recognizing the positive aspects of life can be tough. Unlock quick and practical techniques to shift your focus and harness the positives around you. In these videos, we'll highlight the significance of support, self-energy preservation, and setting boundaries, all while celebrating the existing strengths in your life. Let's embark on this transformative exploration together.
Masterclass
Gain a basic awareness and understanding of the early signs and symptoms of burnout in Sha-En’s fascinating master class.
