Overcoming Negativity

Releasing Worry to Make Space for Joy

Join Dr. Tayyab Rashid in this transformative short course, dedicated to conquering negativity through a solution-focused and practical approach. Influenced by positive psychotherapy, you'll discover powerful tools and techniques to leverage your strengths, amplify positive emotions, and ease life's burdens. Embrace new ways to release worry, stress, and anxiety, creating space for abundant joy in your everyday life. Get ready to unlock a happier and more fulfilling version of yourself, equipped with effective strategies to embrace positivity and resilience.

Skills You Will Learn

  • Embrace a resilience-based approach to effectively manage mental health challenges like anxiety and depression.
  • Amplify and enhance your strengths to build better stress management skills for everyday life.
  • Learn constructive techniques to deal with memories hindering personal growth and cultivate gratitude and savoring to reduce stress and anxiety.
  • Gain insights into creating and sustaining positive and caring relationships for a fulfilling life journey.
  • Overcome negativity by fostering coherence and connection, serving a purpose beyond oneself.
  • Prepare to embark on a transformative journey of self-discovery, empowerment, and well-being.

About Host

Dr. Tayyab Rashid

Dr. Tayyab Rashid

Clinical Psychologist, Strength-Based Clinical Psychotherapy Expert & Author

Dr. Tayyab Rashid boasts an impressive array of accomplishments, having established one of Canada's most extensive databases on key indicators to study the mental health of young adults. His collaboration with Martin Seligman resulted in the renowned book "Positive Psychotherapy," widely regarded as the most comprehensive in the field. With over 15 years of experience as a clinical psychologist, Tayyab specializes in strength-based clinical psychotherapy, demonstrating expertise in addressing complex mental health challenges, resilience, and posttraumatic growth. His vast knowledge and proficiency make him a prominent figure in the field of mental health.

Course Outline

Everyday Psychology Short Course
Week 1
Managing Worries and Anxieties with Resilience

Embrace the transformative power of a resilience-based approach to tackle mental health challenges head-on. By countering your symptoms with strengths, you'll gain a deeper understanding of the complexity and coherence of your personality, empowering you to navigate stressors and challenges with resilience. This essential first step on your journey will pave the way for a more empowered and resilient approach to life's obstacles.

Everyday Psychology Short Course
Week 2
Using Your Strengths to Deal with Stress

Our tendency towards negativity bias often leads us to effortlessly spot weaknesses and deficits rather than focusing on our strengths. Consequently, we find ourselves dedicating too much time and energy to dwell on the aspects we dislike about ourselves and our lives, leaving little room to appreciate and nurture our strengths. It's time to shift our perspective and make space to celebrate our unique abilities and potential, fostering a more positive and empowering outlook on life.

Everyday Psychology Short Course
Week 3
Overcoming Negative Memories

Discover the art of diminishing the impact of negative memories and cultivating essential skills to slow down, savor, and wholeheartedly appreciate genuine goodness and positivity. These videos focus on fostering a more grateful and positive outlook, letting go of grudges to unlock the potential for greater joy and fulfillment in life. Embrace the power of gratitude as a guiding force on your path to personal growth and well-being.

Everyday Psychology Short Course
Week 4
Positive Emotions and Relationships

We will explore the profound impact of positive emotions on relationships and delve into the power of empathy and perspective to nurture positive connections that align with your unique strengths. Embrace the significance of kindness, meaning, and purpose in shaping meaningful relationships and leaving a lasting positive legacy.


Unlock the transformative power of Tayyab's master class, where you'll learn effective everyday techniques to embrace your strengths, cultivate positive emotions, and conquer life's challenges with newfound ease.

Get Started Now
25 Short Videos
Start Any Time
No Credit Card Required
Join Waiting List

Related Courses