Power Up Your Resilience

Building Emotional Fitness and Healthy Habits

Unlock the art of resilience and discover the power to bounce back from life's challenges with Stephen Lew's transformative short course. Resilience isn't just about survival; it's about tapping into your untapped strengths from the past to enhance and safeguard your well-being. Prepare to build your emotional, mental, and social resilience muscles, empowering yourself to thrive and find deeper meaning in life. Join this insightful journey and unleash the strength within you for a more resilient and fulfilling life with healthy habits.

Skills You Will Learn

  • Create a powerful self-care toolbox and uncover untapped resilience resources from your past.
  • Recognize and reframe self-defeating thoughts, while mastering stress reduction techniques.
  • Boost emotional agility and intelligence through self-awareness, utilizing visualization and breathwork for stress and anxiety modulation.
  • Build social resilience and cultivate well-being habits, fostering stronger connections with others and nature.
  • Develop a deeper bond with your inner child, practicing self-care and self-compassion, while fostering hope and agency to achieve your goals.

About Host

Stephen Lew

Stephen Lew

Psychotherapist, Clinical Hypnotherapist & Founder of The School of Positive Psychology

With over 15 years of experience in psychological science, Stephen Lew is the visionary founder of The School of Positive Psychology in Singapore. As a certified psychotherapist and clinical hypnotherapist, he finds inspiration in extracting wisdom from captivating stories and heartfelt conversations on his Getting Naked with Happiness podcast. Stephen's passion and expertise lie in positive psychology, trauma-informed leadership, and promoting a resilience-fuelled approach to improving overall well-being.

Course Outline

Everyday Psychology Short Course
Week 1
Resilience Knowledge

Discover the art of bouncing back from challenges, developing emotional agility, and fostering self-awareness. Through this transformative process, you'll equip yourself with valuable tools to reframe thoughts, manage stress, and build lasting connections with others. Prepare to unlock the power within, embracing a more resilient version of yourself capable of navigating life's twists and turns with grace and determination.

Everyday Psychology Short Course
Week 2
Emotional Fitness

Developing emotional intelligence and effectively managing stress and challenging emotions are vital components of cultivating a robust emotional identity. In these videos, discover invaluable techniques aimed at improving emotional agility. These methods revolve around harnessing the power of body-mind connections, cultivating emotional awareness, and enriching emotional vocabulary. By honing these skills, we empower ourselves to navigate life's complexities with grace and resilience, ultimately fostering a healthier and more balanced emotional well-being.

Everyday Psychology Short Course
Week 3

Focus on building resilience muscles through the expansion of conscious and unconscious awareness. We will delve into an array of powerful techniques, including reflection, cognitive reframing, diffusion, and mindfulness. These tools will enable you to identify and halt unhelpful thought patterns, ultimately empowering you to navigate life's challenges with greater strength and adaptability. Develop these skills to cultivate a more resilient and proactive mindset, fostering personal growth and well-being.

Everyday Psychology Short Course
Week 4

Tap into the realms of interpersonal, intrapersonal, and human-nature connections and recognize how our brains are wired to seek and form bonds with others. These social relationships offer us invaluable gifts of safety, comfort, empathy, and moral support, playing a pivotal role in our mental well-being. Explore the structure of your social resources and understand their significance in nurturing your mental health. By fostering these connections, you can empower yourself to thrive in both individual growth and collective harmony.

Everyday Psychology Short Course
Week 5

Equip yourself with habit formation strategies to cultivate and maintain well-being routines to safeguard your precious mental health. Through the dedicated practice of these transformative techniques and the application of newly-acquired knowledge, you will learn how to apply the tools necessary to elevate your resilience to new heights. By nurturing healthy habits, you will be able to support yourself better during challenging times.


Discover the art of crafting a resilience and self-care toolbox for heightened well-being and a more meaningful life in Stephen's transformative master class.

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30 Short Videos
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