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Quick-Fix Meditations Quick-Fix Meditations
Relax ASAP
5 mins
Relax ASAP
Quick Pick-Me-Up
5 mins
Quick Pick Me Up
4-7-8 Breathing
6 mins
4-7-8 Breathing
Box Breathing
10 mins
Box Breathing
Quick De-Stress
6 mins
Quick De-Stress
Breathing to Calm The Nervous System Meditation
5 mins
Breathing to Calm The Nervous System
Root Yourself To The Earth
5 mins
Root Yourself To The Earth
Morning Affirmations for the Brighter Day
6 mins
Morning Affirmations for a Brighter Day
Light of the Chakras Meditation
7 mins
Light of the Chakras
Flame-Gazing Meditation
4 mins
Flame Gazing
Vent Your Frustration
6 mins
Vent Your Frustration
Instant Mood-Booster
5 mins
Instant Mood-Booster
Loving-Kindness Meditation
7 mins
Loving-Kindness Meditation
Soothing The Senses
6 mins
Soothing The Senses
Embodied Grounding Meditation
6 mins
Embodied Grounding Meditation
10 mins
Quick Confidence Boost
Anxiety-Calming Technique
4 mins
Anxiety-Calming Technique