10 mins
Full Moon Meditation
20 mins
Reignite Your Inner Voice
15 mins
Oasis Trip
16 mins
One Thing At A Time
21 mins
Deep Self-Love Moment
31 mins
Escape with Mother Nature
10 mins
The Calm Before The Storm
10 mins
Soothe The Nerves
20 mins
A Pleasant Drive
20 mins
I Am Lucky!
20 mins
Attracting new relationships
20 mins
Deep Cellular Healing
16 mins
Cultivating Patience In Your Life
14 mins
Healing From Loss
24 mins
Affirmations For Self-Love
10 mins
Invitation To Quiet The Mind
10 mins
Affirmations To Relax And Slow Down
12 mins
Love For Everyone
11 mins
Escape To Nature
19 mins
Philosophical Corner: Shuzan's Staff
17 mins
Affirmations for a Confidence Boost
18 mins
Philosophical Corner: Your Original Face
19 mins
Philosophical Corner: Flax
18 mins
Philosophical Corner: Why Enter?
16 mins
The Fundamentals of Meditation
16 mins
Deep Relaxation Hypnosis
58 mins
Awareness Of Yourself
10 mins
I Believe In Myself!
13 mins
Negative Energy Cleanse
9 mins
Flow With The Divine Feminine
11 mins
I Am Enough
10 mins
Joy For Me And You
10 mins
Connect to Animals, Nature & Earth
7 mins
Connecting With Yourself
11 mins
Honoring Your Inner Child
15 mins
Connecting To The Here And Now
5 mins
Balance Your Emotions
10 mins
Reiki Self-Healing Meditation
10 mins
Life Works Out In My Favor
9 mins
Qi Energy Flow
10 mins
Stillness Within
18 mins
Self-Acceptance Meditation
10 mins
We Are All Connected
10 mins
Gratitude In Motion
10 mins
Open To Life
38 mins
Manifest With Sound
7 mins
A Walk In The Forest
24 mins
Overcoming Overwhelm
10 mins
Ocean Breath
20 mins
Reignite Your Inner Voice
Connecting to your intuition and listening to it can drastically influence your life. Many of us actually use our intuition frequently without realizing it.
15 mins
Oasis Trip
Using your creative imagery skills, you will be taken to a beautiful meadow oasis where you can connect with nature and cleanse your spirit and mind, washing away fatigue and replacing it with energy and vitality.
4 mins
Have A Laugh!
Feel the happiness spreading to every inch of your body – and just enjoy the moment! This meditation will invite you to focus on your happy memories.
20 mins
Release Your Frustration
As you practice a simple breathing exercise, you’ll be encouraged to take a moment to think about something or someone that has been frustrating you. Explore these emotions gently and without judgment.
10 mins
A Journey Through The Seasons
In this visualization-based guided meditation, you will take an imaginative and sensory journey through a beautiful forest, as you move through all four seasons.
30 mins
Morning at the Seaside
Find serenity by the sea as you transport yourself to a place of tranquility. Let the soothing sounds of the ocean and seagulls ease your soul.
15 mins
Connecting To The Here And Now
This meditation by renowned clinical psychologist Dr. Mitchell Saskin will help you express your feelings in the here and now, come to a place of wholeness, and heal hurt that was experienced in the past.
60 mins
Love, Transformation & Miracles - Solfeggio Frequency 528Hz
Solfeggio frequencies are a series of specific tonal ranges of sound that are said to promote healing and vitality by promoting balance within the body.
20 mins
A Good Night’s Sleep
Autogenic training, designed by German psychiatrist Johannes Heinrich Schultz in 1932, is a relaxation technique that can help promote calmness and relaxation.
10 mins
Ocean Breath
Ocean Breath – also known as Ujjayi Breath – is a technique that involves slightly constricting the back of the throat to extend the breath cycles.
30 mins
Leaves In The Wind
30 mins
Flying Above The Clouds
30 mins
A Green Oasis
60 mins
Binaural Beats for Love, Focus, & Creativity
30 mins
Gentle Rain and Thunder
30 mins
Calming Beach Waves
12 mins
Binaural Beats for Relaxation
60 mins
Relieving Pain & Stress - Solfeggio Frequency 174Hz
30 mins
Air Purifier ASMR
16 mins
Under The Sea
30 mins
Relaxing By The Fireplace
10 mins
Kinetic Sand ASMR
60 mins
Song Of The Whales
60 mins
At The Waterfall
60 mins
Freedom from Guilt and Fear - Solfeggio Frequency 396Hz
10 mins
Calming Winter Bells
30 mins
Tropical Rainforest
60 mins
Peace by the Ocean
30 mins
Beautiful Memories
60 mins
Escape to the Forest
30 mins
Breezy Meadow
30 mins
Morning at the Seaside
30 mins
Cozy Library
30 mins
Cozy Cafe
60 mins
Love, Transformation & Miracles - Solfeggio Frequency 528Hz
24 mins
Crystal Bowls Healing Sound Bath
10 mins
Binaural Beats for Deep Healing
7 mins
Fantasy Castle
30 mins
Forest River
30 mins
Surf's Up
30 mins
Soothing Rain with Chimes & Sound Bowls
5 mins
Relax ASAP
5 mins
Quick Pick Me Up
6 mins
4-7-8 Breathing
10 mins
Box Breathing
6 mins
Quick De-Stress
5 mins
Breathing to Calm The Nervous System
5 mins
Root Yourself To The Earth
6 mins
Morning Affirmations for a Brighter Day
7 mins
Light of the Chakras
4 mins
Flame Gazing
6 mins
Vent Your Frustration
5 mins
Instant Mood-Booster
7 mins
Loving-Kindness Meditation
6 mins
Soothing The Senses
6 mins
Embodied Grounding Meditation
10 mins
Quick Confidence Boost
4 mins
Anxiety-Calming Technique
4 mins
Flame Gazing
4 mins
Have A Laugh!
19 mins
Flow With Your Body Through Dance
7 mins
Raisin Mindfulness Meditation
18 mins
Glare To Become Aware
10 mins
Relax With Easy Chair Yoga
17 mins
Thank you, Ancestors
10 mins
Focusing Is Cool
20 mins
Laugh Yourself Into Joy!
7 mins
Chocolate Mindfulness
6 mins
4-7-8 Breathing
10 mins
Box Breathing
10 mins
Breathe, Feel, Relax
5 mins
Breathing to Calm The Nervous System
20 mins
Release Your Frustration
13 mins
Deep Breath Body Scan
10 mins
A Journey Through The Seasons
10 min
Just Breathe
19 mins
Total Self-Acceptance
25 mins
Breathing 101
10 mins
Flow Purification Breathing
10 mins
Ocean Breath
5 mins
Get Out Of A Funk
