This meditation is a journey into the depths of your body. So much of the time, when we try to connect with ourselves through meditation, we focus only on the mind – rather than deepening the mind-body connection. As we connect them more profoundly, we can raise our self-awareness, our consciousness, and our sense of genuine freedom to embrace who we are.
This meditation is designed to remind you that you are worthy of praise, you are beautiful, and you are stronger than you think you are. From the complex structures and chemical instructions taking place inside of you that keep you alive, thinking, functioning, and vibrant, the human body is a truly incredible machine. How you treat your body sets a large foundation in your life, and it’s also very important to provide yourself and your body with plenty of love and emotional nourishment.
In this meditation, we will explore how to feel more connected with everyone and everything just by changing your perception and re-instilling feelings of shared love, gratitude, and peace. This meditation is ideal for people who feel comfortable with visualization, and connecting their emotions and perspective with it - and for anyone who feels disconnected, lost, confused, and longs to feel re-connected with the world and the other life within it.
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This is a sleep story about a young penguin who has been wishing and hoping to find love. After searching throughout his community in cold Antarctica, Paul begins to feel a little lonely - but just before he’s about to give up hope, he meets the beautiful and charming Penelope, who he connects with instantly. Experiencing how Paul and Penelope's lives change, and how they weave their story around their newfound love, ushers in a sense of happiness and comfort, sending you off to sleep with a smile.
Join little Abigail in this sleep story about her visit to her grandparents’ beautiful farm. She eats delicious food, enjoys creative arts and crafts, and plays in the backyard. As she swings on the swing set, breathing in the crisp, sweet air, her feet still feeling fresh from walking across the warm deck and silky grass, she looks up at the fluffy clouds in the blue sky and imagines herself as a bird flying high. As her picturesque story continues, you can reconnect with your inner child, savoring the delight and freedom she feels as you slowly drift off to sleep.
This sleep story is a journey to a peaceful meadow in the middle of a forest, untouched by humanity. Meet a beautiful tulip, along with a variety of his forest friends, including an orange-chested robin, a vibrant blue butterfly, a cute field mouse, a cat and some kittens, and a fluffy brown bear. As these creatures discover what makes each other special, and delight in the sights, sounds, and smells of the meadow around them, you can drift off to sleep infused with their joy and tranquility.