ASMR – also known as Autonomous Sensory Meridian Response – refers to a tingling sensation that some people can feel when they hear the sounds of specific triggers. Studies have shown that listening to ASMR can help calm the mind and tame racing thoughts. 

This 60-minute meditation is aimed to soothe you and help you find calm through brown noise. Research has suggested that brown noise is often described as a “comforting sound”, and that it sounds like a low rumble or a gentle hum to some. Listening to it regularly may help you experience a sense of calm, warmth, and security.

This ASMR-style meditation is suitable for all levels, and can be used for meditation, relaxation, and sleep. 

Duration: 60 mins