We all need a break sometimes. However, we can’t always control when we’re able to take a vacation, staycation, or even a day off. Even if we do make it to our destination, we aren’t always able to control the various factors that we may crave to help us relax, be that the peace of solitude, the quiet of being away from the crowd, or the soothing songs of nature. That doesn’t mean a blissful and relaxing escape is out of our reach, though! Through the power of visualization meditation, we can still enjoy the same effects that we can glean from a little escape to nature. This particular meditation will take you away to a five-star luxury retreat where the weather is at your perfect temperature, the sand is soft and pure, and you are able to relax deeply against the backdrop of soothing ocean sounds and a gentle veil of sunshine.

This meditation is suitable for all levels, and can be enjoyed anytime you feel you need to get away from the hustle and bustle of everyday life.