This guided meditation is ideal for those experiencing the ebb and flow of emotions caused by the shifts of female hormonal cycles. It is intended to be used monthly, in tune with the flow of these cycles. It is intended to help manage mood swings, offer some mental or emotional relief from the pain of cramps or aches, and assist in releasing any other uncomfortable sensations associated with this time.

We recommend finding a quiet space, and lying down in a comfortable position for this body scan-style meditation. Permit yourself to look after yourself, and let the relief from challenging emotions – and the ensuing calm – nourish your body, mind, and soul.