A wandering mind can, at times, be filled with negative or racing thoughts. The spaces between your thoughts are very valuable moments that, if used with peace and no judgment, can help us become better at handling our stress, worries, and fears. This guided meditation is intended to help you relax and quiet the mind, so that you can see things more clearly without attachment to your fears or other concerns. Once your mind settles, you will be able to observe life and understand things from a different perspective.
This meditation is suitable for all levels, and is ideal for anyone looking for some deep peace of mind, and hoping to enter a safe place where one can bring more awareness to their thoughts.