Light of the Chakras Meditation
Light of the Chakras Meditation
Light of the Chakras

Chakras are the seven centers of spiritual power. They represent different energy centers within the body, and each chakra is associated with a specific color. Every chakra and color is linked to a different feeling and emotion, and by combining these with a body scan meditation, we can focus on each one and what it represents. As we try to release any blockages within them, allowing for a free flow of energy throughout the body, we can start feeling more in tune with our deepest needs and emotions, and embrace more self-love and compassion.

This meditation is ideal for people who are comfortable with visualization, or who enjoy body scan-style meditations.

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