Open awareness meditation is the practice of experiencing everything – letting life exist without altering it. Other words that can be used to describe it are surrendering, neutrality, conscious detachment, or inner stillness.
Open awareness meditation is an incredibly profound experience. It is the release of control or the need to have a certain outcome, and in many ways, the release of one’s ego for a time. You can feel connected with everything but at the same time feel very simple. Your experience will be unique to you, and we recommend listening to this as many times as you wish to experience more long-term results.
This meditation is ideal for people who feel they have trouble surrendering, letting go of control, or simply being more open to life and the many opportunities and joys it could offer.