How do you react physically and emotionally to different occurrences in your daily life? The frenetic pace and trappings of modern life can create a disconnect between body and mind, leaving us anxious and stressed, with frazzled nerves – not to mention behaviors triggered by our increased heart rate, tense muscles, and racing thoughts. If you are experiencing these signs of an overwhelmed nervous system, then this meditation will help soothe the nerves by offering you a sense of safety, and utilizing a breathing method to quiet the body and mind.

Try to give yourself permission to rest, even if it’s just for the duration of this short meditation. The more you practice it, the easier it will get, and you can come back to it anytime you need to.

This meditation is suitable for all levels.