5-Day Breathwork Challenge
Transform Your Life One Breath at a Time
Breathwork is a powerful natural way to manage physical and emotional discomfort, such as stress and anxiety. This 5-Day Breathwork Challenge will introduce you to popular breathing techniques in under 10 minutes a day and offer a great way to create a healthy daily routine to reduce stress and feel more balanced. Eylin shares simple breathing techniques and practical methods that you can practice anytime and anywhere throughout the day.
Challenge Highlights
- Explore and be gently guided through different and transformative breathing techniques and practices, developing a deeper understanding of yourself and your relationship with your breath.
- Learn how to activate the body's relaxation response to reduce stress and anxiety, accessing the subconscious mind to gain insight, process experiences, and slow down the nervous system.
- Increase circulation of fresh oxygen in the body, clearing emotional and energetic blockages to feel more energized.
- Be inspired to continue practicing breathwork beyond the course, integrating it into your daily life to become more mindful and feel a greater sense of calm and peace.
Eylin Perez
Eylin Perez has extensive knowledge and experience working in stress management, resilience, better sleep, and anxiety management strategies. Having started her practice in Peru at 15, Eylin – a certified holistic life coach – integrates all her past learnings to help improve the mental health of others, and creates awareness of mindful and healthy practices that can be incorporated into a thriving balanced lifestyle.
Course Features
- Start the course anytime
- 2 hours on-demand learning
- 9 short lessons with expert videos
- Daily tasks to apply new knowledge practically
- Lifetime access to videos & notes
- Certificate of completion
Course Outline
Day 1 Box Breathing & Stretching
Day 2 4-7-8 Breathing
Day 3 Kapalabathi Pranayama aka Breath of Fire
Day 4 Ujjayi Breathing
Day 5 Holotropic Breathing
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