7-Day Yoga Challenge
How to Create Your Own Yoga Practice
If you’ve always wanted to start yoga, or maybe just make it a more regular thing in your life, this 7-Day Yoga Challenge is for you. Regardless of the mental or physical barriers you’ve faced, such as lack of time, resources or even feeling a bit intimidated, this challenge will leave you with the ability to create your own sequence in the privacy and comfort of your own home. Each day of the challenge, Dina focuses on a different element of yoga, and by the end, you’ll find it easy to include all your favorite poses from seated, to standing, and twists in your yoga practice. Yoga promotes both physical flexibility and mental relaxation, enhancing overall well-being.
Challenge Features
- Start the challenge anytime
- 2 hours on-demand learning
- 9 short lessons with expert videos
- Short daily yoga sequences
- Lifetime access to videos & notes
- Certificate of completion
What You'll Gain
- Get a greater understanding of the foundations of a well-rounded yoga practice and learn about different techniques to improve.
- Dive into each element of building a self-practice, from postural alignment to creating a simple sequence at home.
- Learn how to do a wide range of foundational yoga poses and modifications to suit your ability.
- Discover how yoga props, breathwork techniques, and mindfulness tools can enhance your yoga practice.
- Become more confident in your own yoga practice to improve your flexibility, reduce stress, and feel better overall.
- By the end of the challenge you will have created a series of your own yoga sequences to practice regularly.
Meet your Instructor
Dina Ghandour
Dina is a Dubai-based seasoned wellness professional with a diverse skill set that includes meditation, yoga instruction, bodywork, massage therapy, and energy healing. She has been dedicated to supporting people on their mental, emotional, physical, and spiritual well-being journeys since 2015.
At her core, Dina is driven by an unwavering commitment to help people find grounding and calm amidst life's chaos. Through the transformative practices of bodywork, mindfulness, and healing, her mission is to help you remember your worthiness, power and wholeness within a safe, nurturing, and loving environment.
Yoga Challenge Outline
Session 1 Getting Started
Session 2 Arrival & Warm-up
Session 3 Standing & Balancing Postures
Session 4 Seated Poses: Hamstrings & Hips
Session 5 Backbending & Neutralizing Postures
Session 6 Sun Salutations
Session 7 Putting it All Together & Creating Your Own Sequence
Ready to get started?
Sign up here and start the challenge whenever you are ready. 😊
Start Yoga ChallengeHow Yoga Improves Your Overall Well-Being
🧘🏽 Reduces stress, promotes relaxation, improves physical flexibility, and strength.
🧠 Enhances mental clarity and focus, and strengthens intuition and your connection to yourself.
🤸♀️ Boosts overall physical fitness, endurance, and confidence, as well as enhancing your mind-body connection.
✨ Supports better posture, alignment, and aids in weight management.
🩵 Supports cardiovascular health and improves respiratory function and lung capacity.
😊 Enhances emotional stability, mindfulness, and promotes a sense of inner peace and well-being.
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