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Breathwork and Brain Health: Unveiling the Connection Oct 18, 2024

Written by Eylin Perez

Breathwork, the practice of consciously controlling the breath, has roots in ancient traditions and has been embraced by...

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3 Ways To Instantly Calm Yourself Using Your Breath Jul 10, 2024

Whether or not life begins at first breath is still a topic that’s under debate – some believe that it may begin earlier – but...

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