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INFIJOY ARTICLES

Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge. 

What’s the Difference Between Regular Stress & Burnout? Dec 20, 2024

Burnout has become a buzzword in today’s fast-paced world, but do we truly understand what it means? For many, burnout feels like an...

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The Healing Power of Forgiveness in Relationships Dec 19, 2024

It is often said that forgiveness is more for the forgiver than the person who was forgiven. This is because holding onto anger and resentment can...

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How to Deal with Feeling Triggered Around the Holidays Dec 17, 2024

The holiday season is not fun for everyone – although it’s often described as one of the most wonderfully joyful and festive periods,...

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How to Survive the Stress of Holiday Season Dec 17, 2024

At this time of year, we’re often sold a picture-perfect season of festive frivolity, cheer, and goodwill – but the holidays can come...

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Conquering the Inner Critic: Tips for Embracing Self-Compassion Dec 11, 2024

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

We all have an inner critic that can be harsher than any external...

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What Is Skychology? Dec 11, 2024

How do you feel when gazing at the sky? Our sky is powerful, as its endless expanse can make all our worries in life seem insignificant. Our sky is...

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What Is “Worthsplaining” and Why Do We Need to Stop Doing It? Dec 04, 2024

How much time do you spend each day explaining yourself? It might be on those lengthy work emails detailing everything that’s happened at...

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How to Become a Confident Public Speaker Dec 01, 2024

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

Public speaking can be a daunting task, often ranked as one of the...

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What Is Decision Fatigue and How Do You Beat It? Nov 22, 2024

Modern life presents us with an extraordinary array of options. You can just take a look at the multitude of cuisines on your local food delivery...

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The Importance of Confidence & Assertiveness in the Workplace Nov 17, 2024

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

In today's workplace, confidence and assertiveness are essential traits...

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What really is "food rage"? "Hangriness" explained Nov 14, 2024

Is there anything more infuriating than a delayed food delivery? Well yes, plenty probably, but there’s nothing quite like facing the wrath...

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The Role of Language in Building Confidence: A Multicultural Perspective Nov 10, 2024

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

Language plays a crucial role in how we communicate and express...

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What Is the Fight-or-Flight Response and Why Does It Matter? Nov 07, 2024

Imagine that you're driving a car. Suddenly, something's wrong: a dog has walked out onto the road in front of you. At that moment, every other...

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Building Confidence: Daily Practices for a More Empowered You Nov 03, 2024

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

In the quest for personal growth, confidence is a key ingredient that...

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