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INFIJOY ARTICLES

Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge. 

10 Myths About Healing Oct 29, 2024

Healing emotional wounds is a challenging journey. Whether it’s the grief of a loss or heartbreak, the overwhelm of burnout, confronting some...

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Rebuilding Confidence After Setbacks: Embracing Life's Challenges Oct 28, 2024

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

Life is full of ups and downs, and sometimes, we encounter setbacks...

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10 Important Relationships That Could Change Your Life Oct 21, 2024

Many of us can identify at least one person who made an extraordinary impact on our lives. We are all, in many ways, ultimately shaped by all of...

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Breathwork and Brain Health: Unveiling the Connection Oct 18, 2024

Written by Eylin Perez

Breathwork, the practice of consciously controlling the breath, has roots in ancient traditions and has been embraced by...

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The Three Best Personality Tests Oct 15, 2024

Personality is the individual differences in thinking, feeling, and behaving. It influences how you interpret an event, why you act in certain...

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10 Signs You’re Addicted to Social Media Oct 08, 2024

Social media can be brilliant and it’s bad; delighting and detrimental; heartwarming and harmful. Used in a healthy way, it can keep family...

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Different Types of Yoga (And Choosing The Right One For You) Oct 01, 2024

From strength and flexibility to mental resilience, the benefits of yoga have long been established, making it one of the most popular activities...

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Cancel Culture: What Does it Mean for Our Mental Health? Sep 24, 2024

Holding people to account for their behavior is an important social custom throughout history and across cultures. As a society, we keep each other...

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How to Cultivate Stronger, Better Friendships Sep 04, 2024

Friendships come in many forms. And in this hyper-connected digital age, we can forge incredibly strong bonds with friends we never actually see or...

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How To Be More Self-Compassionate Sep 01, 2024

Imagine you are holding a two-year-old child. The child has fallen over ー maybe they were pushed. They are crying. You give them a cuddle and...

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How To Listen - and Communicate - Better For Stronger Relationships Aug 27, 2024

Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we are listened to, it...

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How to Recognize Your Deep Wants Aug 24, 2024

What is it that you want today? Maybe you are craving a big juicy pizza for dinner. Maybe you want a car with nicer interiors. Maybe you’re...

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Five Reasons Masculinity is Healthy & Signs When It's Toxic Aug 21, 2024

Having long been a topic of conversation – perhaps even more so in recent years as society has begun to re-examine the traditional views and...

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