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INFIJOY ARTICLES

Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge. 

How to Cultivate Stronger, Better Friendships Sep 04, 2024

Friendships come in many forms. And in this hyper-connected digital age, we can forge incredibly strong bonds with friends we never actually see or...

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How To Be More Self-Compassionate Sep 01, 2024

Imagine you are holding a two-year-old child. The child has fallen over ー maybe they were pushed. They are crying. You give them a cuddle and...

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How To Listen - and Communicate - Better For Stronger Relationships Aug 27, 2024

Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we are listened to, it...

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How to Recognize Your Deep Wants Aug 24, 2024

What is it that you want today? Maybe you are craving a big juicy pizza for dinner. Maybe you want a car with nicer interiors. Maybe you’re...

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Five Reasons Masculinity is Healthy & Signs When It's Toxic Aug 21, 2024

Having long been a topic of conversation – perhaps even more so in recent years as society has begun to re-examine the traditional views and...

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How to Get Along with a Difficult Family Member Aug 19, 2024

For good or bad, you can’t choose your family. Not the one we’re biologically related to, anyway. The clan we’re raised by is...

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Self-respect is Essential for Happiness: Here’s Why. Aug 12, 2024

When we picture someone “living their best life”, what comes to mind is usually someone who is confident, isn’t insecure and has...

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How to Heal Your Nervous System Aug 01, 2024

Nervous system dysregulation is a surprisingly widespread phenomenon. According to Polyvagal Theory, which was developed by neuroscientist Stephen...

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The 7 Types of Rest Jul 31, 2024

In our fast-paced society, where much of our success is often defined by how much more we can do, many of us have forgotten that to find our...

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The Difference Between a Relationship and a Codependency Jul 28, 2024

Two individuals committing to support, celebrate, and love each other is a beautiful thing. Sharing life in a healthy partnership is what many of...

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Time to Comprehend: The Benefits of Mastery Learning Jul 18, 2024

The Benefits of Mastery Learning

The pursuit of knowledge is somewhat of a necessity, and a privilege of life. We spend years, even decades, in...

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3 Ways To Instantly Calm Yourself Using Your Breath Jul 10, 2024

Whether or not life begins at first breath is still a topic that’s under debate – some believe that it may begin earlier – but...

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How To Curb Emotional Eating Jul 05, 2024

Have you ever found yourself mindlessly munching on a bag of crisps while watching TV, or making a beeline for the fridge after an argument with a...

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