INFIJOY ARTICLES

Have you ever found yourself mindlessly munching on a bag of crisps while watching TV, or making a beeline for the fridge after an argument with a...

Infidelity is one of the most difficult things to experience in a relationship. As a betrayal of trust, it can be incredibly painful. It can also...

You have probably heard of self-care before. It would be hard not to, considering it has become a real buzzword in the world of well-being in the...

Gaslighting is a form of emotional abuse in which a person – the gaslighter – misleads another individual – the victim – to...

Living a life with more purpose is something that many of us strive for. To feel like we are putting our skills and character strengths to good...

A good night’s rest is the best, right? For many of us, however, it can be frustratingly elusive. Sedentary jobs, electric lighting, chronic...

Picture this scene: Life is going great. Good things are happening to you, and there’s a lot to feel positive about. You’re ready to...

Hands up if you often find yourself in a room where everyone seems to know what they’re doing, except you. More than that, you’re...

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive to or...

Sleep is essential—that’s undeniable. The results of sleep deprivation are widespread, from an increased risk of high blood pressure,...

What is neurodivergence? 

In recent years, you might have become more aware of people around you with things like ADHD, autism, and dyslexia....

If you see a glass that is half contained with water, do you view it as “half full” or “half empty”? How you describe the...

If clichés are to be believed, money is not only the root of all evil, it also cannot buy you happiness. Yet money – and our...

Being cared for as an employee, looking after your team members, or supporting those in your workplace, in general, can feel difficult when...