INFIJOY ARTICLES
Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge.
Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah
In the quest for personal growth, confidence is a key ingredient that...
Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah
Life is full of ups and downs, and sometimes, we encounter setbacks...
Breathwork, the practice of consciously controlling the breath, has roots in ancient traditions and has been embraced by...
Social media can be brilliant and it’s bad; delighting and detrimental; heartwarming and harmful. Used in a healthy way, it can keep family...
Holding people to account for their behavior is an important social custom throughout history and across cultures. As a society, we keep each other...
According to a global study by Smart Insights, the average person spends at least two and a half hours a day on social media. The time that we...
Imagine you are holding a two-year-old child. The child has fallen over ー maybe they were pushed. They are crying. You give them a cuddle and...
What is it that you want today? Maybe you are craving a big juicy pizza for dinner. Maybe you want a car with nicer interiors. Maybe you’re...
Nervous system dysregulation is a surprisingly widespread phenomenon. According to Polyvagal Theory, which was developed by neuroscientist Stephen...
You have probably heard of self-care before. It would be hard not to, considering it has become a real buzzword in the world of well-being in the...
Gaslighting is a form of emotional abuse in which a person – the gaslighter – misleads another individual – the victim – to...
Being cared for as an employee, looking after your team members, or supporting those in your workplace, in general, can feel difficult when...
It can be tricky trying to find the right books to help you on your wellness journey. There is so much out there, so we’ve streamlined the...
Stress plays a massive role in our lives, particularly with all of the pressures that the modern day can bring. Being stuck in a traffic jam can be...
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