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INFIJOY ARTICLES

Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge. 

How To Be More Self-Compassionate Sep 01, 2024

Imagine you are holding a two-year-old child. The child has fallen over ー maybe they were pushed. They are crying. You give them a cuddle and...

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Digital Wellness for the Modern Workplace May 15, 2024

Being cared for as an employee, looking after your team members, or supporting those in your workplace, in general, can feel difficult when...

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What Is Stoicism? May 06, 2024

Imagine you're bankrupt all of a sudden due to an unexpected emergency that you can't possibly control. Perhaps it could be that one of your family...

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5 Ways to Build Mental Strength and Resilience Mar 11, 2024

What does it mean to be mentally strong? When it comes to tough times, it seems like some people can get through them no matter what gets thrown...

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