INFIJOY ARTICLES
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Imagine that you're driving a car. Suddenly, something's wrong: a dog has walked out onto the road in front of you. At that moment, every other...
Breathwork, the practice of consciously controlling the breath, has roots in ancient traditions and has been embraced by...
Nervous system dysregulation is a surprisingly widespread phenomenon. According to Polyvagal Theory, which was developed by neuroscientist Stephen...
In our fast-paced society, where much of our success is often defined by how much more we can do, many of us have forgotten that to find our...
Stress plays a massive role in our lives, particularly with all of the pressures that the modern day can bring. Being stuck in a traffic jam can be...
In today's fast-paced, often chaotic world, it can be overwhelming to manage everyday stress and navigate life’s challenges. We all...
If you’re feeling more than a little stressed out, demotivated, and emotionally depleted, and going to work has become a source of constant...
Mirror, mirror, on the wall, who’s the busiest of them all? There’s no time to figure it out, because our schedules are absolutely...
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