How to Build Resilience

From setback to comeback: a micro-course with Sha-En Yeo

Are you going through a challenging time? Do you wish life felt easier to manage?

Whether you're dealing with a difficult breakup, conflict with friends, overwhelming work pressures, making a big life decision, or financial difficulties, resilience is crucial. It helps you navigate and overcome adversity, maintaining your well-being and productivity in the face of challenges.

In this 45-minute micro-course, divided into short, engaging videos, Sha-En will share quick and effective strategies to strengthen your emotional and mental resilience. No matter what you’re facing, your mindset and response can significantly impact your path forward. You are not alone; resilience is a skill you can develop. With the right tools, you can better navigate life's challenges.

Join Now For $19.99

Meet Your Course Host

Sha-En Yeo - Founder of the Happiness Scientists, Singapore

Sha-En is a TEDx Speaker, and over the past 10 years, has trained more than 20,000 people in the tools & research of Positive Psychology. She has been featured on the documentary Chasing Happiness, Business Times, MyExecutive newspaper and radio 938NOW & MONEY FM.

Sha- En believes that every human being can live their best possible life. By sharing the research & tools from the field of Positive Psychology, she empowers people to take charge of their well-being, by being proactive agents in their own lives, so that they can thrive & flourish.

What You'll Gain

Build resilience, a skill that enables you to bounce back from challenges stronger and more capable than before.
Cope with stress better by employing strategies like mindfulness, exercise and seeking support to maintain mental and emotional well-being.
Discover how to harness your inner strength to rise above obstacles and achieve personal growth
Learn strategies from a positive psychology practitioner to increase your mental and emotional resilience.
Develop a stronger mindset which helps you reframe failures into growth opportunities.
Practice dealing with challenges with healthy coping mechanisms so that you can face difficulties feeling empowered.

Who is this course for:

Are you feeling stressed or overwhelmed?

Do you sometimes feel out of control?

Are you currently going through a challenging time in your life?

Do you struggle to overcome failures in your personal or professional life?

Are you putting yourself under a lot of pressure?

Yes! I'd like to sign up

Resilience Helps You

🧘🏼 Manage stress and anxiety

✅ Overcome setbacks and adversity

🩵 Maintain mental and emotional well-being

🧠 Enhance problem-solving skills and adapt to change and uncertainty

🫶🏼 Build stronger relationships and support networks

✨ Improve self-confidence and self-esteem

😊 Sustaining motivation and productivity and develop a positive outlook on life

🌱 Learn and grow from difficult experiences

Start Learning

About Infijoy Courses

In just 10 minutes a day, the short videos are easy to fit into your daily routine. Follow the course structure by watching a new video each day, or enjoy the flexibility to skip ahead and watch several in one go. There's no time limit for completing the course, allowing you to progress entirely at your own pace.

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