How to Live with EASE
Creating a Meaningful and Intentional Life
EASE is more than just an acronym—it’s a powerful framework that guides you through four essential steps to help you live deliberately and purposefully every day. Developed by Megan McDonough, the founder and CEO of the Wholebeing Institute, this method has been refined and applied for over 20 years to help individuals bridge the gap between ancient wisdom and modern life. In this transformative course, you’ll delve into techniques that combine the deep introspection of meditative and wisdom-centric traditions, such as yoga, with the practical demands of 21st-century living. This isn’t just about managing your day-to-day life—it’s about developing self-leadership, the ability to focus your attention on what truly matters, and actively shaping your experiences to align with your deepest values and goals.
You’ll learn how to cultivate a greater sense of meaning in your life, making intentional choices that lead to a more fulfilling and purpose-driven existence. Whether you’re seeking to enhance your personal growth, improve your relationships, or simply live with more intention, this course offers a clear, actionable path to creating the life you want. Embark on a journey towards self-discovery and empowerment, and learn how to lead your life with clarity, purpose, and ease.
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Course Features
- Start the course anytime
- 6 hours on-demand learning
- 31 short lessons with expert videos
- Daily tasks to apply new knowledge practically
- Lifetime access to videos & notes
- Certificate of completion
What You'll Gain
- Learn to identify the values that are most important to you, and how they influence all aspects of your life – thoughts, feelings, and actions.
- Increase your self-awareness, and understand more about how you experience your life.
- Recognize the importance of using deliberate choices and action to consciously create how you navigate through life, instead of just reacting to it.
- Develop and practice skills that will bring you into the present moment, so you can appreciate each one more, and live a more conscious life.
- Pinpoint what you value most, then discover tools that use your values to create a more meaningful and intentional life for a more fulfilling purpose.
Megan McDonough
Megan McDonough leads through divergent thinking and creative perspectives that harness the best in people for the greatest good. The Global Director of Growth for the Women Presidents Organization, and the founder of Wholebeing Institute, a leading organization in the field of positive psychology, she is a passionate advocate for women in leadership, with a focus on helping humans flourish. Megan – who holds a degree in nuclear medicine – has also worked extensively with the largest yoga retreat center in North America, helping it launch new initiatives like online learning and RISE, a stress resiliency program for high-stress frontline workers in education, healthcare, and business.
Course Outline
Week 1 Living Deliberately
Week 2 Experiencing Life
Week 3 Being Aware of More
Week 4 Connecting to Values
Week 5 Moving in Alignment
Ready to Get Started?
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