How to Manage Everyday Stress
A More Intentional Approach to Optimizing Yourself
Everyday stress is a common challenge in our fast-paced, always-on world. It often arises from juggling busy schedules, high demands, and constant pressure to keep up. This 6-day course is designed to help you break free from the stress cycle by offering practical, sustainable strategies to live a fulfilling, productive life without sacrificing your well-being.
Through quick mindfulness techniques, you’ll learn how to create moments of calm even on your busiest days. The short course also encourages a fresh perspective on managing your energy, setting intentions, and using your time more effectively—helping you shift from feeling overwhelmed to feeling in control.
By the end, you’ll have a personalized toolkit of healthy habits to thrive in both your personal and professional life without burning out.
Course Features
- Â Start the course anytime
- Â 2 hours on-demand learning
- Â 9Â short lessons with expert videos
- Â Daily tasks to apply new knowledge practically
- Â Lifetime access to videos & notes
-  Certificate of completion
What you can achieve with this course
- Discover a range of practical ways to manage everyday stress better and find a routine that works for you.
- Become more aware of how modern life in general affects your mind and body.
- Reduce feelings of the day-to-day anxiety and overwhelm caused by fast-paced living.
- Practice effective tools to find more calm in the chaos and cultivate more harmony and peace in your life.
Tracy Thomas
Tracy Thomas, well-being coach and Infijoy’s Head of Content teaches stress management through the perspective of deeper self-reflection. Influenced by a combination of mindfulness practices and experiential learning – having explored different areas of psychology, personal development, and human behavior – Tracy believes the most powerful forms of self-growth come from doing, and are successfully developed from creatively shifting everyday thought patterns to help generate new ideas and to put your plans into action. With a degree in Psychology and Post Graduate in Applied Psychology, Tracy is passionate about applying new ways to improve overall well-being.
Course Outline
Day 1 Sensehacking to Manage Stress
Day 2 Optimizing Your Energy Levels
Day 3 Awareness of Subconscious Stress
Day 4 Focus on Intentions Instead of Goals
Day 5 Tapping into Your Resources
Day 6 Thinking About Time
How to Manage Everyday Stress
A More Intentional Approach to Optimizing Yourself
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