Meditation Challenge

Create a daily meditation practice with a range of techniques 

Meditation doesn't need to be complicated and it is an accessible stress-relieving practice for everyone. For all levels, this meditation challenge is the perfect way to start meditating for the first time or to deepen your existing practice. In just 10 minutes a day, learn about the foundations of creating a daily practice, potential challenges, and how to overcome them. Dina draws on her mindfulness and meditation instructor qualifications and gently guides you through a step-by-step process on how to make meditation a sustainable habit. You'll be introduced to a variety of daily guided meditations, as well as a range fascinating meditation practices including breath awareness, body scanning, affirmations, and mantras. 

Challenge Details

•   Start the challenge anytime & complete it at your own pace
•   4 hours on-demand learning
•   18 short lessons with expert videos
•   Daily guided meditations & tasks
•   Full access to videos & notes
•   Certificate of completion

What you'll learn during this challenge

• Gain a greater understanding of the wide array of benefits related to meditation.
• Learn from a meditation expert about the practice’s key foundational elements.
• Explore challenges, alternatives, and the different ways in which to support your practice.
• Take a step-by-step journey through the process of meditation, and create your own meditative identity.
• Deepen your practice by examining different focus areas to ensure you find calm in the chaos.