How to Prevent Burnout

Tools to Successfully Overcome Stress, Pressure, and Exhaustion

Feeling overwhelmed, drained, and stretched thin by life’s relentless demands? The constant juggling of work, home, and self-care can push anyone to the brink of burnout—a state that not only saps your energy but also poses serious risks to your physical and mental health. Burnout can lead to chronic stress, anxiety, and even depression if left unaddressed.

Join Sha-En Yeo's short course to learn how to recognize the early warning signs of burnout and arm yourself with proven tools to combat it effectively. Through practical strategies and daily habits, you’ll reclaim your vitality, reduce stress, and foster a renewed sense of energy and tranquility. Embrace a life filled with balanced calm and a revitalized enthusiasm for living.

Course Features

•   Start the course anytime
•   2 hours on-demand learning
•   10 short lessons with expert videos
•   Daily tasks to apply new knowledge practically
•   Lifetime access to videos & notes
•   Certificate of completion

What You'll Gain

• Gain awareness of early signs and symptoms of burnout, laying the groundwork to combat it effectively.
• Learn to establish and communicate energy-conserving boundaries with colleagues, friends, and family for a healthier work-life balance.
• Embrace self-compassion to combat negative self-talk and demotivation, nurturing a more positive mindset.
• Overcome the stigma of seeking help and discover easy ways to reach out to a trusted individual when needed.
• Train your brain to focus on the positives and acknowledge successes in different areas of your life, fostering a sense of accomplishment and well-being.